Today's workout is all about the booty! Want a perkier bottom this summer? Of course, we all do!! When it comes to your backside, here's the bottom line...To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape.
There's a long list of butt exercises out there, and I’m sure you’ve done at least a few of them. The question is, are you performing them properly (form and intensity) and using a variety of those movements within your lower body routines? Doing so will give your butt the greatest chance of reaching its 'fullest' potential!
And don’t forget your calorie intake. Gaining excess body fat can result in a larger but softer rear-end. For that rock-hard butt, pay attention to minimizing fat storage by refining your calorie intake.
In a nutshell, to optimally tone and develop your rear, work hard on a variety of thigh extending, abducting, and rotating exercises to build lean muscle, and be sure to watch your calorie intake with a meal plan that focuses on clean eating and proper portions!