What EXACTLY is the KETOGENIC way of eating anyway?
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves reducing carbohydrate intake to a minimum and replacing it with healthy fat.! The reduction in carbs puts your body into a metabolic state called ketosis....we'll talk more about that in the next tab...but for now, here are a few samples of all of the GREATNESS that you can ENJOY!! This is NOT a diet, but a new way to program your body to BURN FAT...while reaping the benefits of eating ALL the awesome healthy fats (grass fed butter, avocado, nuts, seeds, cheeses) and proteins! YUM!!
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves reducing carbohydrate intake to a minimum and replacing it with healthy fat.! The reduction in carbs puts your body into a metabolic state called ketosis....we'll talk more about that in the next tab...but for now, here are a few samples of all of the GREATNESS that you can ENJOY!! This is NOT a diet, but a new way to program your body to BURN FAT...while reaping the benefits of eating ALL the awesome healthy fats (grass fed butter, avocado, nuts, seeds, cheeses) and proteins! YUM!!
