Welcome! I am a 40-something year old busy mom of 2 kiddos who LOVE keep me on my toes!

My primary goal in life is to keep myself healthy so I can be there for them. And whatever your reason is, I want to help you do the same!

​Living a happy and healthy life can be so FUN and EASY!
Cooking healthy doesn't have to be hard, Exercising doesn't have to be torture! I promise! Spend some time here with me and hopefully you'll agree! If you are looking for inspiration & motivation, you’ve come to the right place!

Nutrition Tips
Real-Life Recipes
Simple Workouts/Fit Tips

www.myhealthyhaven.org
shawnkarras@gmail.com