Consistency is key to your health and fitness goals. Countless studies show that having someone keep you accountable for completing a workout will increase your adherence, which will increase your results. Life is notorious for getting in the way of our quest for the perfect beach body. There will always be 100 reasons to skip the workout, and the #1 reason people quit on their goals is that there are no real consequences for their inaction.
Own your human nature. It’s OK to admit you might not succeed doing this on your own. Find someone to bring along for the ride. Chances are, you’ve tried and failed at a health or fitness goal before (haven’t we all!?). Think about why you didn’t succeed. Maybe you need to tweak your goals and set some that are slightly more realistic. Maybe you need to add in some sort of punishment or reward system for completing your workouts or sticking to your meal plan. Know yourself, know what motivates you, and enlist someone to keep you accountable.
Own your human nature. It’s OK to admit you might not succeed doing this on your own. Find someone to bring along for the ride. Chances are, you’ve tried and failed at a health or fitness goal before (haven’t we all!?). Think about why you didn’t succeed. Maybe you need to tweak your goals and set some that are slightly more realistic. Maybe you need to add in some sort of punishment or reward system for completing your workouts or sticking to your meal plan. Know yourself, know what motivates you, and enlist someone to keep you accountable.
