Healthy Haven
  • About
  • foodLOVE
  • GoodEATS!
  • PREP FOR SUCCESS
  • HHWP
  • WorkOUT!
  • get them checked
  • Contact Me
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Welcome! I am a 40-something year old busy mom of 2 kiddos who LOVE keep me on my toes!

My primary goal in life is to keep myself healthy so I can be there for them. And whatever your reason is, I want to help you do the same!

​Living a happy and healthy life can be so FUN and EASY!
Cooking healthy doesn't have to be hard, Exercising doesn't have to be torture! I promise! Spend some time here with me and hopefully you'll agree! If you are looking for inspiration & motivation, you’ve come to the right place!


Nutrition Tips
Real-Life Recipes
Simple Workouts/Fit Tips

www.myhealthyhaven.org
shawnkarras@gmail.com
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  • About
  • foodLOVE
  • GoodEATS!
  • PREP FOR SUCCESS
  • HHWP
  • WorkOUT!
  • get them checked
  • Contact Me